Wellness notes from Firefly 

Onlne group coaching can be fun! Last night, I hosted a free online workshop called Wellness Without the Overwhelm: A Reset for Busy Moms...

Taking time for yourself is essential to your overall wellness If you’ve ever thought, “I know I should take better care of myself, but I...

For many women, "work" doesn't end at the end of the workday. For decades, women have been sold a very specific dream: that with the...

It's hard to carry the invisible load of motherhood! As a working mom, you’re likely carrying a lot—and not just the visible things like...

As a working mom, finding time for yourself can feel impossible. Between juggling work, family, and a never-ending to-do list, your own...

Motherhood is a rollercoaster—joyful, exhausting, stressful, and overwhelming all at once. In those moments, turning to food for comfort...