The Trauma Recovery Reset

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🟠 Start with Part 1: Mindset Shifts

Then continue with Parts 2 and/or 3 at your own pace—or commit to the full program and save.

 

💡 Each part includes:

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• 4 weeks of live 1:1 coaching (group coming soon!)

• Simple, actionable lessons (no fluff)

• Practical tools you can use right away

• Encouraging support between sessions

 

🔹 Part 1: Mindset Shifts 

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• Prioritize yourself—without guilt

• Set boundaries that protect your time and mental health

• Make small habit changes that actually stick

 

🔹 Part 2: Guilt-free Self-Care

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• Learn intuitive eating and ditch diet culture

• Tune into your real needs with mindfulness

• Simplify your routine

 

🔹 Part 3: Energizing Habits

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• Improve your sleep and feel more rested

• Find movement that works for your lifestyle

• Manage stress—without needing a whole weekend off

 

💬 What You’ll Get

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• Weekly 1:1 sessions with Jessica (your health coach + fellow survivor)

• Thoughtful check-ins and personalized strategies

• Optional access to our online community (coming soon!)

• Flexible pacing—choose one part at a time or sign up for all three

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💸 Investment

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Single Part (4 weeks): $500
Full Program (12 weeks): $1300 (Save $200)
Payment plans available

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🌿 Start with Part 1 and decide later, or commit to the Full Reset now for deeper transformation and savings.

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🔗 Ready to Reset?

 

Prioritize yourself—for real this time.

👉 Book a Free Consultation Call - Because this program includes personalized support, enrollment starts with a consultation to make sure it’s the right fit.

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💛 You deserve to feel good in your body and in your life.

Let’s make that your new normal—together.