Wellness notes from Firefly 

Trigger warning: I'm going to talk about domestic violence so please take care of yourself if this is a triggering topic for you. This...

Do you sometimes feel like your mind is disconnected from your body? Those of us who lived through sustained trauma learned to ignore the...

Me and my dad - 1974ish My dad died yesterday. We knew it was coming. He was almost 89 years old and had been sick for months. He hated...

When you finish scrolling, do you feel better or worse? We live in a world that’s more connected than ever—and yet, so many of us feel...

Connecting to nature can improve your spiritual health. When life feels out of balance, we often try to fix the surface: change our...

A supportive community in an environment that works for you is great for your health! When we think about wellness, we often picture...