Hey Moms, Want to Hit Reset on Your Health? Join Me for the Busy Mom Reset Program!

As busy moms, we’re constantly juggling work, kids, household responsibilities, and everything in between. It’s easy to put ourselves last, but the truth is—you can’t pour from an empty cup. You deserve to feel energized, confident, and strong in your body. That’s why I created the Busy Mom Reset, a 4-week program designed to help working moms prioritize their health without guilt and in a way that actually fits into their hectic schedules.

And the best part? I’m looking for 4 amazing moms to test this program for free and give me their feedback. If you’ve been struggling to take care of yourself, now’s your chance to reset and reclaim your health in a realistic and sustainable way.

Why Do Working Moms Feel So Overwhelmed?

Let’s be real—being a working mom is nonstop. Your day starts early, making sure the kids are fed and out the door, then you’re off to work, managing deadlines, meetings, and emails. By the time you get home, there’s dinner, homework, laundry, and bedtime routines. And somewhere in all of that, you're supposed to take care of yourself?

It’s no surprise that 61% of working moms report feeling overwhelmed by their daily responsibilities, according to the American Psychological Association. When you're stretched thin, your health is often the first thing to go. But here’s the thing: when you take care of yourself, everything else gets easier. You have more energy, more patience, and more joy to give to the people you love.

What is the Busy Mom Reset Program?

The Busy Mom Reset is a 4-week program designed to help you prioritize yourself without feeling selfish. It’s built for moms who want to take control of their health but don’t have time for complicated meal plans, intense workout schedules, or unrealistic routines.

In this program, you will:

• Learn how to put yourself first without guilt

• Ditch the all-or-nothing diet mentality and find balance with food

• Build healthy habits that fit into your busy schedule

• Create a plan that works for your unique life

• Get support and accountability so you actually stick with it

  
  

What to Expect Each Week

Week 1: Mindset Shift – Putting Yourself First (Without Guilt!)

• Learn how to prioritize yourself without feeling selfish

• Start small, doable changes that actually stick

• Set boundaries to protect your time and energy

  
  

Week 2: Ditching the Diet Mentality

• Say goodbye to restrictive diets that don’t work

• Learn mindful eating strategies that help you feel in control

• Get practical tips to avoid emotional eating

  
  

Week 3: Stacking Habits – Fitting More Health into Less Time

• Discover how to add healthy habits into your existing routine

• Find quick, effective ways to move your body

• Learn time-saving tricks for meal planning and prep

  
  

Week 4: Putting It All Together – Your Unique Plan

• Create a personalized, realistic plan that works for your life

• Learn how to stay consistent even when life gets crazy

• Celebrate your wins and feel confident moving forward

  
  

Throughout the program, you’ll get weekly guidance, support, and check-ins to help you stay on track. You don’t have to do this alone!

Why Work with a Health Coach?

I know how hard it is to break out of the cycle of burnout and overwhelm—I’ve been there myself. As a certified health & wellness coach, I help moms like you take back control of their health without adding more to their plate. I’m here to provide accountability, encouragement, and practical solutions that actually fit into your life.

Join the Busy Mom Reset Program!

I’m looking for 4 moms who are ready to test this program for free and give me their feedback. This is a chance to reset your health, feel better in your body, and learn simple, sustainable habits that last.

If you’re interested, comment below or email me at jessica@fireflywellness.com with the subject RESET and I’ll send you the details. Spots are limited, so don’t wait!

Let’s do this together—you deserve to feel amazing in your body and in your life. 💛