Wellness notes from Firefly 

Me and my dad - 1974ish My dad died yesterday. We knew it was coming. He was almost 89 years old and had been sick for months. He hated...

When you finish scrolling, do you feel better or worse? We live in a world that’s more connected than ever—and yet, so many of us feel...

Connecting to nature can improve your spiritual health. When life feels out of balance, we often try to fix the surface: change our...

A supportive community in an environment that works for you is great for your health! When we think about wellness, we often picture...

When did you last take time to read a book for pleasure? When we think about improving our wellness, our minds usually jump to physical...

Exercise can help your mood but it isn't enough - you need to work through grief, anxiety and overwhelm as well. When most people want to...