Wellness notes from Firefly 

What are the stories you tell yourself about yourself & how do those stories hold you back?

There are lots of different ways to categorize the things in our lives that contribute to our overall wellness. I tend to use the four...

Wellness Coaching for Diagnosed Health Conditions: A Path to Improvement Living with a diagnosed health condition can be challenging. It...

Corporate Wellness: How Firefly Wellness Can Help Your Employees In today's fast-paced and demanding work environment, it's more...

The Power of Small Habits: How They Lead to Lasting Change Have you ever felt overwhelmed by the idea of making big changes to improve...

Online Coaching: Bringing Wellness to Your Doorstep In today's fast-paced world, finding time for self-care and wellness can be a...