Wellness notes from Firefly 

As busy moms, we’re constantly juggling work, kids, household responsibilities, and everything in between. It’s easy to put ourselves...

Hey, working moms! Life can be overwhelming, and it’s completely normal to feel a bit lost in the chaos. Balancing work, home, and your...

Emotional eating happens to so many moms —and it’s not because of a lack of willpower. You have a stressful day, you’re running on fumes,...

We’ve been taught that weight loss = wellness, but the truth is much more complex. You don’t have to be a certain size to be healthy. 

Finding balance as a working mom can feel incredibly challenging. With work commitments, family activities, and personal needs pulling...

Being a mom is a full-time job, with no breaks or vacation days. The to-do list multiplies overnight, making it challenging to...