Welcome
I'm so glad you're here!
Firefly Health & Wellness Coaching, LLC is made for busy, overwhelmed moms by a mom who's been there. I'm proof it's possible to be a whole human... as well as a mom.
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Burned out?
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Overwhelmed?
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No time for your own wellness?
Are You...
I CAN
HELP!
I’m a nationally certified health and wellness coach, and I help busy, overwhelmed moms stop running on empty and start prioritizing themselves—without guilt, complicated routines, or unrealistic wellness expectations. No strict diets. No mile-long to-do lists. Just small, realistic shifts that actually fit into your life and bring back your energy, confidence, and joy.
Here's what my coaching process looks like and how it can help you.
It starts with a quick Wellness Chat where we'll evaluate 8 elements of wellness and identify where you want to focus. Over a series of sessions - either 1:1 or in a group - we'll identify your biggest pain points and work together to come up with real solutions that fit your needs. In the end, you'll develop realistic and sustainable habit changes that work for your unique situation. Let’s find what truly works for you—body, mind, and life.
20 min
Free